Skip to main content

How to determine how much water you should drink per day - Daily Water Intake Calculator

An adult man's body is made up of 60% of water and that of an adult woman's body contains 55%. Drinking of water helps to maintain proper level of body fluids in the body which in turn results in proper metabolic functions.

Online Water Intake CalculatorIt is known that an adult person should drink at-least 8 glasses of water per day. Is that correct? The amount of water a person should drink per day depends on his or her body weight, age and physical conditions of the body. Considering this fact, Mayo Clinic, one of the world's renowned medical institutions has derived a formulae for the calculation of amount of water a person should consume based of his / her body weight and age.

Water Intake Calculation steps - Formulae to calculate how much water a person should drink daily


Determine how much water you should drink per day based on following simple steps:

  • Step 1: Multiply Your weight in Kilograms (Kg) by your age. If your weight is in pound (Lbs) then multiply Your weight in pounds with 2.2 to convert it into kilograms.
  • Step 2: Divide the resulting value by 28.3.
  • Step 3: The resulting value is how many ounces of water you should drink each day. To convert ounce to liters, multiply the value by 0.02957. Let us round it to 0.03
if you want to see  your result in cups, then divide the amount of water in ounces by 8.

Try the Online Calculator to check the How much water to Consume Daily.




Daily Water Intake Formulae

Amount of water in ounces = ( Your_Weight_in_Kg × Your_Age ) ÷ 28.3
Amount of water in ounces = ( ( Your_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3
Amount of water in liters = ( ( Your_Weight_in_Kg × Your_Age ) ÷ 28.3 ) × 0.03
Amount of water in liters = ( ( ( Your_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3 ) × 0.03
Amount of water in Cups = Amount of water in ounces ÷ 8










Daily Water Intake Calculator

Enter Your Body Weight
Enter Your Age
Your Result Will Appear Here.




Sample Water Intake Calculation:

Your_Weight_in_Kg = 70

Your_Age = 30

Amount of water in ounces = ( 70 X 30 ) / 28.3 = 70.20 ounces

Amount of water in ounces = ( ( 154.324 / 2.2 ) X 30 ) / 28.3 = 70.20 ounces

Amount of water in liters = ( ( 70 X 30 ) / 28.3 ) X 0.03 = 2.08 liters

Amount of water in liters = ( ( ( 154.324 / 2.2 ) X 30 ) / 28.3 ) X 0.03 = 2.08 liters

Amount of water in Cups = 70.20 / 8 = 8.76 cups


Please share the post with your friends. Drink water and stay healthy. Make sure that you are drinking pure water :).


Tags:
Online calculator to find how much water that a person should drink daily
How much water should I drink daily
Online Water Intake Calculator
Water Intake per day Online Calculator

Benefits of drinking water
Daily water drinking amount calculator
Water to weight and age ratio calculator
Calculate your water intake per day online
Formulae to find how much water to drink per day

Popular posts from this blog

How to apply for a new ration card and what are the documents required?

List of documents required for new ration card application in Kerala and how to apply


Application for a new ration card should be addressed to Taluk Supply Officer (TSO) / City Rationing Officer (CRO) of applicant's residing area.

Primary document required are Residence certificate, Income certificate and incase the applicant's name is in another ration card then he/she should submit the reduction certificate ontained from previous TSO / CRO as proof for removing his/her name from old Ration card.

You can get the new application from your currently residing Taluk Supply Office.

Payback Points - How to redeem - How to merge multiple payback accounts - Block Payback card - Payback customer care

Joomla and Forum Integration - Integrating Forums to Joomla

Joomla is one of the most popular CMS opensource packages. It is very easier to develop website's using Joomla. You just need to download Joomla package from Joomla's Official website www.joomla.org  and install it on your domain and later adding customizations to templates and feature and Your website is ready :). Now a days most websites provides a forum section for it users for discussing various article topics, gathering opinions etc.



Following are some best know forum opensource packages which can be integrated with Joomla and create a new forum experience for users


Urgent Openings for PHP trainees, Andriod / IOS developers and PHP developers in Kochi Trivandrum Calicut and Bangalore. Please Send Your updated resumes to recruit.vo@gmail.com   Read more »
Member
Search This Blog