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How to determine how much water you should drink per day - Daily Water Intake Calculator

An adult man's body is made up of 60% of water and that of an adult woman's body contains 55%. Drinking of water helps to maintain proper level of body fluids in the body which in turn results in proper metabolic functions.

Online Water Intake CalculatorIt is known that an adult person should drink at-least 8 glasses of water per day. Is that correct? The amount of water a person should drink per day depends on his or her body weight, age and physical conditions of the body. Considering this fact, Mayo Clinic, one of the world's renowned medical institutions has derived a formulae for the calculation of amount of water a person should consume based of his / her body weight and age.

Water Intake Calculation steps - Formulae to calculate how much water a person should drink daily


Determine how much water you should drink per day based on following simple steps:

  • Step 1: Multiply Your weight in Kilograms (Kg) by your age. If your weight is in pound (Lbs) then multiply Your weight in pounds with 2.2 to convert it into kilograms.
  • Step 2: Divide the resulting value by 28.3.
  • Step 3: The resulting value is how many ounces of water you should drink each day. To convert ounce to liters, multiply the value by 0.02957. Let us round it to 0.03
if you want to see  your result in cups, then divide the amount of water in ounces by 8.

Try the Online Calculator to check the How much water to Consume Daily.




Daily Water Intake Formulae

Amount of water in ounces = ( Your_Weight_in_Kg × Your_Age ) ÷ 28.3
Amount of water in ounces = ( ( Your_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3
Amount of water in liters = ( ( Your_Weight_in_Kg × Your_Age ) ÷ 28.3 ) × 0.03
Amount of water in liters = ( ( ( Your_Weight_in_Pound ÷ 2.2 ) × Your_Age ) ÷ 28.3 ) × 0.03
Amount of water in Cups = Amount of water in ounces ÷ 8










Daily Water Intake Calculator

Enter Your Body Weight
Enter Your Age
Your Result Will Appear Here.




Sample Water Intake Calculation:

Your_Weight_in_Kg = 70

Your_Age = 30

Amount of water in ounces = ( 70 X 30 ) / 28.3 = 70.20 ounces

Amount of water in ounces = ( ( 154.324 / 2.2 ) X 30 ) / 28.3 = 70.20 ounces

Amount of water in liters = ( ( 70 X 30 ) / 28.3 ) X 0.03 = 2.08 liters

Amount of water in liters = ( ( ( 154.324 / 2.2 ) X 30 ) / 28.3 ) X 0.03 = 2.08 liters

Amount of water in Cups = 70.20 / 8 = 8.76 cups


Please share the post with your friends. Drink water and stay healthy. Make sure that you are drinking pure water :).


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Formulae to find how much water to drink per day

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