Skip to main content

How fit are you? Normal levels of Cholestrol, Sugar, Blood pressure, Throyid, blood components, pulse rate and temperature in the body.

All of us are familiar with the term "Cholesterol". Cholesterol is an essential substance that is produced by our body but is also obtained from animal-derived foods like meat, fish,butter, ghee, milk, egg yolk etc.Our body needs some cholesterol. At normal levels, it is required for body's normal functioning, but too much of its presence in our body would increases the danger of heart attack and other heath problems. It is recommended that all the adults should have his or her cholesterol measured at least once every five years. Cholesterol in the body consists of low-density lipoprotein (LDL) cholesterol (Bad cholesterol), high-density lipoprotein (HDL) cholesterol (Good cholesterol), Very Low-Density Lipoprotein (VLDL) and Triglycerides.
The total Cholesterol amount in your body is the sum of LDL, HDL, VLDL and Triglycerides.
A triglyceride is an ester and it is main component of body fat. It stores fat that our body can use for energy, But too many of its presence is unhealthy. For healthy heart the level of triglyceride should be low.

A VLDL ( Very Low-Density Lipoprotein ) is responsible for circulation of cholesterol, triglycerides, and other lipids (fats) to around the body and has the highest amount of triglycerides.
Best way to tackle Cholestrol problems is to change your life style, do excercies and follow a healthy diet by avoiding junk and fast foods. If this doesn't low your cholestrol level, then follow the prescription of a medical practitioner.

  • Total Cholesterol level : < 200 
  • HDL or High-Density Lipoprotein (Good cholesterol) : 40 - 60 
  • LDL or Low-Density Lipoprotein (Bad cholesterol): < 100 
  • VLDL or Very Low-Density Lipoprotein: < 30 
  • Triglycerides: < 150 

Your Cholestrol level is alarming if you fall in following category:

Total cholestrol level 
  • Borderline: 200 - 239 
  • High Cholestrol: 240 - 250 
  • Very High Cholestrol : > 250

LDL level
  • Borderline:130 - 159
  • High: 160 - 189
  • Very High: > 190
Triglyceride Level
  • Borderline: 150 - 199
  • High: 200 - 499
  • Very High: > 500

Blood pressure (BP) is the pressure on the walls of blood vessels caused by blood flow. The blood pressure rises with each heartbeat (Sistolic) and falls when your heart relaxes between beats (diastolic).

  • 120/80 -- Normal
  • 130/85 --Normal (Control)
  • 140/90 -- High
  • 150/95 -- V.High

  • 120/80 -- Normal
  • 110/75 -- Normal (Control)
  • 100/70 -- Low
  • 90/65 -- Very Low


A thyroid-stimulating hormone (TSH) blood test is used to check for thyroid gland problems.
Normal TSH level : 0.5 to 5
TSH < 0.5 : low TSH means hyperthyroidism (an overactive thyroid) TSH > 5 : high TSH means hypothyroidism (an underactive thyroid)

Allowed Thyroid (TSH) levels during pregnancy
In First trimester: 0.1 - 2.5 range
In Second trimester: 0.2 - 3.0 range
In Third trimester: 0.3 - 3.0 range

  • Glucose (F): 70 - 100 (12 hrs Fasting)
  • Glucose (PP): 70 - 140 (2 hrs after eating)
  • Glucose (R) : 70 - 140 (After 2 hrs)

Hb or Hgb, is the iron-containing protein in your red blood cells that carries oxygen to your body's organs and tissues and transports carbon dioxide from your organs and tissues back to your lungs.

  • Male: 13 --- 17 grams per deciliter of blood ( 130 to 170 grams per liter )
  • Female: 11 --- 15 grams per deciliter of blood ( 110 to 150 grams per liter )

RED BLOOD CELLS ( RBC ) : RBD or erythrocytes are the blood cells that carry oxygen across the body through blood. Red blood cells are made inside the bone marrow.
  • RBC Count: 4.50 -- 5.50 million

Platelets are tiny blood particle or cells that helps our body to form clots which helps to prevent bleeding. It counts 150,000 - 350,000 per microliter of blood and are produced in the bone marrow. When a bleed happens, it rushes to the spot to form a clot which further stops bleeding.

  • Normal Platelets Count is 1.50 Lac ---- 4.50 Lac ( 1,50,000 to 4,50,000 ) per microliter of blood.

Vitamin-D and Uric Acid
  • Vitamin-D: 50 - 80
  • Uric Acid: 3.50 - 7.20

  • Urea: 17 - 43
  • Calcium: 8.80 - 10.60
  • Sodium: 136 - 146
  • Protein: 6.40 - 8.30

  • 72 per minute (standard)
  • 60 - 80 p.m. (Normal)
  • 40 - 180 p.m.(abnormal)

  • Normal Temprature : 98.4 F / 36.88 degree Celsius
  • Fever or High Temprature : Above 99.0 F / 37.22 degree Celsius

Popular posts from this blog

Payback Points - How to redeem - How to merge multiple payback accounts - Block Payback card - Payback customer care

Your SBI Debit card ending with XX0000 is deactivated only for Internet txn.

SBI account holders may have received an SMS with following message, supposed to be from State Bank of India (SBI).

Your SBI Debit card ending with XX0000  is deactivated only for Internet txn. To activate send SMS "SWON ECOM 0000" to 09223966666. No change for ATM/POS usage
** Replace the four Zeros with last 4 digits of your debit card number

Recently many of the SBI account holder has losed their money due to a hi-tech ATM robbery which happened in Thiruvananthapuram, capital city of Kerala.

Joomla and Forum Integration - Integrating Forums to Joomla

Joomla is one of the most popular CMS opensource packages. It is very easier to develop website's using Joomla. You just need to download Joomla package from Joomla's Official website  and install it on your domain and later adding customizations to templates and feature and Your website is ready :). Now a days most websites provides a forum section for it users for discussing various article topics, gathering opinions etc.

Following are some best know forum opensource packages which can be integrated with Joomla and create a new forum experience for users

Urgent Openings for PHP trainees, Andriod / IOS developers and PHP developers in Kochi Trivandrum Calicut and Bangalore. Please Send Your updated resumes to   Read more »
Search This Blog