Skip to main content

How healthy is consuming Egg - Benefits of egg.

Eggs are part of human diet for thousands of years. Most of the proteins are found in Egg white. Best and common way to consume egg is by boiling.

All parts of an egg are edibile, including egg shells.

The egg yolk contains 1.33 gm of cholesterol per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron.

It is a very good source of inexpensive, high quality protein and are Incredibly Nutritious.

Vitamin A in egg helps to maintain the skin, immune system and normal vision.

Choline, an essential micro-nutrient in egg helps in fat metabolism and liver function.
Nutrients with in eggs help to prevent birth defects such as spina bifida.

Biotin, a water-soluble B Complex-vitamin also known as vitamin H or coenzyme R  improves energy metabolism, maintains skin, hair and the immune system. It help keep your skin, hair, eyes, liver, and nervous system healthy.

It contains Folate or Folic acid which is  a water-soluble B vitamin that is key for cell growth, metabolism, and for pregnant women.

The iron found in the yolk is easily digested and assimilated in the body.

Vitamins and minerals in egg improves the conditions of bones and muscles.

Egg whites are rich sources of selenium, vitamin D, B2 ( riboflavin ), B6, B12 and minerals such as Selenium, zinc, Phosphorus,Iodine, iron and copper.

Vitamin A, vitamin B12 and selenium in egg keeps the immune system healthy.

It increases the Good cholestrol ( HDL -  high Density Lipo Protein ), which decreases the chaces of heart attacks.

Click here to know Various Egg cooking techniques 

Egg shells are edibile: they are high on Calcium.
Clean the eggshell. Then boil. Let it cool and pound using mortar.
Until it becomes powder. You can add 1 tbsp each person to your soup.
Or every time you cook. If you have 5 person in family then add 5 tbsp.
If you're going to boil eggs wash the egg first so you can pound the eggshell after.

Popular posts from this blog

Payback Points - How to redeem - How to merge multiple payback accounts - Block Payback card - Payback customer care

Your SBI Debit card ending with XX0000 is deactivated only for Internet txn.

SBI account holders may have received an SMS with following message, supposed to be from State Bank of India (SBI).

Your SBI Debit card ending with XX0000  is deactivated only for Internet txn. To activate send SMS "SWON ECOM 0000" to 09223966666. No change for ATM/POS usage
** Replace the four Zeros with last 4 digits of your debit card number

Recently many of the SBI account holder has losed their money due to a hi-tech ATM robbery which happened in Thiruvananthapuram, capital city of Kerala.

How to turn off BSNL Buzz services - Steps to deactivate BSNL Buzz messages

BSNL Buzz is a service from BSNL for mobile customers, in which when your phone is in idle mode, teasers or small buzz messages related to topics like entertainment, lifestyle, sports, business, fun, polls, daily news updates are delivered to your mobile. When you activate a BSNL SIM card, through which BSNL BUZZ is available, you automatically accept the terms and conditions for teaser delivery.

Recently, I bought a new BSNL SIM card. After the activation, when ever I unlock the phone, I was getting lots of buzz message one after another. I have to click on cancel / back button multiple time to view the home screen. Some times when some call arrives, it was difficult to attend calls due to this teaser popups. So I decided to deactivate the BSNL buzz. Here are the steps to Deactivate or Turn Off BSNL Buzz.

Urgent Openings for PHP trainees, Andriod / IOS developers and PHP developers in Kochi Trivandrum Calicut and Bangalore. Please Send Your updated resumes to   Read more »
Search This Blog