Skip to main content

How healthy is consuming Egg - Benefits of egg.

Eggs are part of human diet for thousands of years. Most of the proteins are found in Egg white. Best and common way to consume egg is by boiling.

All parts of an egg are edibile, including egg shells.

The egg yolk contains 1.33 gm of cholesterol per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron.

It is a very good source of inexpensive, high quality protein and are Incredibly Nutritious.

Vitamin A in egg helps to maintain the skin, immune system and normal vision.

Choline, an essential micro-nutrient in egg helps in fat metabolism and liver function.
Nutrients with in eggs help to prevent birth defects such as spina bifida.

Biotin, a water-soluble B Complex-vitamin also known as vitamin H or coenzyme R  improves energy metabolism, maintains skin, hair and the immune system. It help keep your skin, hair, eyes, liver, and nervous system healthy.

It contains Folate or Folic acid which is  a water-soluble B vitamin that is key for cell growth, metabolism, and for pregnant women.

The iron found in the yolk is easily digested and assimilated in the body.

Vitamins and minerals in egg improves the conditions of bones and muscles.

Egg whites are rich sources of selenium, vitamin D, B2 ( riboflavin ), B6, B12 and minerals such as Selenium, zinc, Phosphorus,Iodine, iron and copper.

Vitamin A, vitamin B12 and selenium in egg keeps the immune system healthy.

It increases the Good cholestrol ( HDL -  high Density Lipo Protein ), which decreases the chaces of heart attacks.

Click here to know Various Egg cooking techniques 

Egg shells are edibile: they are high on Calcium.
Clean the eggshell. Then boil. Let it cool and pound using mortar.
Until it becomes powder. You can add 1 tbsp each person to your soup.
Or every time you cook. If you have 5 person in family then add 5 tbsp.
If you're going to boil eggs wash the egg first so you can pound the eggshell after.

Popular posts from this blog

Payback Points - How to redeem - How to merge multiple payback accounts - Block Payback card - Payback customer care

How to apply for a new ration card and what are the documents required?

List of documents required for new ration card application in Kerala and how to apply

Application for a new ration card should be addressed to Taluk Supply Officer (TSO) / City Rationing Officer (CRO) of applicant's residing area.

Primary document required are Residence certificate, Income certificate and incase the applicant's name is in another ration card then he/she should submit the reduction certificate ontained from previous TSO / CRO as proof for removing his/her name from old Ration card.

You can get the new application from your currently residing Taluk Supply Office.

Your SBI Debit card ending with XX0000 is deactivated only for Internet txn.

SBI account holders may have received an SMS with following message, supposed to be from State Bank of India (SBI).

Your SBI Debit card ending with XX0000  is deactivated only for Internet txn. To activate send SMS "SWON ECOM 0000" to 09223966666. No change for ATM/POS usage
** Replace the four Zeros with last 4 digits of your debit card number

Recently many of the SBI account holder has losed their money due to a hi-tech ATM robbery which happened in Thiruvananthapuram, capital city of Kerala.

Urgent Openings for PHP trainees, Andriod / IOS developers and PHP developers in Kochi Trivandrum Calicut and Bangalore. Please Send Your updated resumes to   Read more »
Search This Blog